Counselling and Life Coaching
How can Counselling help you?
Counselling is a non-medical supportive space where you can talk openly, explore your emotions and gain clarity. It fosters your resilience and enhances you to navigate life challenges with ease. It is a valuable resource for your own self-discovery and enhancement as it offers an insight into your emotions, experiences, ways of being or into some particular issue that trouble your life currently.
Counselling focuses on emotions, clarity and self-understanding. It helps you: explore feelings, understand patterns, improve relationships and communication , navigate stress, confusion or life transitions and find emotional balance.
What is Life Coaching?
Life Coaching is a practical, goal-oriented process that helps you make positive changes in your life. It is future-focused and solution-based. As Counselling, it is not therapy and does not explore clinical or past issues — instead, it supports you in creating the life you want, step by step.
Through Coaching you can identify the areas of your life that need attention to become aware of your real needs and desires, honouring your true wishes and aspirations. During the coaching process you will become aware of any limiting beliefs and mental filters that may hinder your motivation and consequently your chance to succeed.
Make emotional well-being your priority
"Alice: this is impossible
Mad Hatter: only if you believe it is".
Alice in Wonderland, Lewis Caroll